A2 Milk Research

What is A2 Milk?

A2 milk is a type of cow’s milk that lacks the A1 beta-casein protein, which may be harder to digest for some individuals. Instead, it contains only A2 beta-casein, a form found to be more similar to the protein structure of human breast milk. This makes A2 milk a gentler and more natural alternative for lactose-sensitive people.

Many Indian native breeds such as Gir, Sahiwal, Tharparkar, and Red Sindhi naturally produce A2 milk. These cows are raised traditionally and their milk is known for being more nutritious, easier to digest, and packed with essential health benefits.

Benefits of Native Cow Milk

Native Indian cow breeds offer A2 milk that is not just nutritious but also aligned with the Indian lifestyle and dietary needs. Here’s why native cow milk stands out:

• Contains High-Quality A2 Protein
• Loaded with Essential Vitamins & Minerals
• Rich in Calcium for strong bones
• Includes Beneficial Fats for energy & growth
• Packed with Probiotics that improve gut health

A1 vs A2 Milk: What’s the Difference?

Unlike A2 milk, A1 milk contains a variant protein that breaks down into beta-casomorphin-7 (BCM-7) during digestion. Studies suggest BCM-7 may be linked to digestive issues such as bloating, gas, and discomfort. A2 milk does not release BCM-7, making it more suitable for people with milk intolerance or sensitivities.

Shifting to A2 milk could reduce symptoms related to lactose sensitivity and improve overall digestion and wellness.